With temperatures rising into the triple digits, heat exposure is a serious concern for us all. Extreme heat is the leading cause of weather-related death in the United States. Heat-related illnesses may include cramping, exhaustion, syncope (fainting or dizziness), nausea, rashes, muscle breakdown, and/or stroke. Sensitive populations — such as the elderly, children, and those with diabetes — are highly susceptible to heat–related illnesses. Individuals should wear light-colored, lightweight, and loose-fitting clothing to minimize the effects of heat exposure. Hydration is a key. According to the US National Academies of Sciences, Engineering, and Medicine, fluid intake should be about 3.7 liters of fluids Read More »